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WHEN

Wednesday
7.00 - 8.30pm

Where

Friends Meeting House
17 Wish Road, Eastbourne

Cost

£7 (£24 for 4 classes)
Free for Members
Drop-in class, no need to book

Current Series

WEEKLY MEDITATIONS FOR
A HEALTHY MIND IN 2020

Meditation is a dynamic practice to accomplish change in ourselves and to bring about the changes that we long for in our life. In these weekly mediation classes the teacher will explain and guide meditations that are remedies to the mental habits of stress, worry, anxiety, low self-esteem. States of mind that we all experience from time to time on some level. Through gaining experience in meditation we can all discover a place of stillness and inner peace within our own heart. In these classes you will learn the power of contemplative meditations combined with mindfulness that will help you integrate your insights into your life so you can enjoy a light, joyful attitude and become the person you truly want to be.

You are welcome to drop in to the classes as and when you like or best of all use these weekly sessions as a routine for maintaining a healthy and positive mind and inspiration for your own personal daily meditation and self- improvement practice.

CLASS DATES 

JANUARY 
WEDNESDAY 22 & 29

FEBRUARY 
WEDNESDAY 5 12 & 26
(No class February 19)

MARCH 
WEDNESDAY 4, 11,18 & 25

APRIL 
WEDNESDAY 15, 22, 29
(No class April 8)

MAY 
WEDNESDAY 6,13 & 20
(No class May 27)

JUNE 
WEDNESDAY 3,10, 17 & 24

JULY 
WEDNESDAY 8, 15 & 22
(No class July 1)

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

Discussion

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Teacher

The Wednesday Evening Class in Eastbourne is led by Buddhist Teacher, Rosemary Lindfield.

Teacher

The Wednesday Evening Class in Eastbourne is led by Buddhist Teacher, Rosemary Lindfield.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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