WEEKLY MEDITATIONS FOR
A HEALTHY MIND IN 2020
You are welcome to drop in to the classes as and when you like or best of all use these weekly sessions as a routine for maintaining a healthy and positive mind and inspiration for your own personal daily meditation and self- improvement practice.
WEDNESDAY 22 & 29
WEDNESDAY 5 12 & 26
(No class February 19)
WEDNESDAY 4, 11,18 & 25
WEDNESDAY 15, 22, 29
(No class April 8)
WEDNESDAY 6,13 & 20
(No class May 27)
WEDNESDAY 3,10, 17 & 24
WEDNESDAY 8, 15 & 22
(No class July 1)
What to Expect
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.