WHEN

Wednesday
7.00 - 8.30pm

Where

Friends Meeting House
17 Wish Road, Eastbourne

Cost

£7 (£24 for 4 classes)
Free for Members
Drop-in class, no need to book

Current Series

Buddhist Meditation for Everybody

There is a common misconception that meditation involves simply emptying the mind, relaxing or zoning out from your problems. Insight meditation as taught in the Buddhist tradition is far from this –  it is a courageous and dynamic discipline that gives rise to profound change in your life. Through experience of insight meditation you can learn to quickly confront and transform your own emotions from negative or painful to positive and empowering.

In this three week course, you be be presented with practical guidance on meditation and how to maintain a regular practice. Through guided meditation sessions the teacher will lead you to your own experience of deep inner peace and a precious glimpse of the power of your own mind.

NOVEMBER

6 – How to lead the mind to powerful meditation experience

13 – Turning weaknesses to strengths in meditation

20 – How to take your experience deeper through meditative concentration

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

Discussion

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Teacher

The Wednesday Evening Class in Eastbourne is led by Buddhist Teacher, Rosemary Lindfield.

Teacher

The Wednesday Evening Class in Eastbourne is led by Buddhist Teacher, Rosemary Lindfield.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Location

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