Lunchtime Meditation Classes
Monday, Thursday and Friday
12.15 - 12.45pm
£4 / free to members
Everybody welcome
People who regularly practice meditation know that it brings huge benefit to their own and other lives.
We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.
The meditation is suitable for beginners and experienced meditators alike.
Off to a Good Start
Monday
Start your week on a positive note!
Simple guided meditations to help develop and deepen our experience of inner peace, mental well-being and resilience.
Dates
Pay on the door with cash or card
17 February – no class
24 February
3 March
10 March
17 March
24 March
31 March
7 April
Dates
No need to book – just pay on the door with cash or card
13 February
20 February – no class
27 February
6 March
13 March
20 March
27 March
3 April
10 April
A Breath of Fresh Air
Thursday
Keeping it simple – guided meditations to rejuvenate your mind.
The Weekend Starts Here
Friday
Guided meditations from the Buddhist tradition to steer us into the weekend with love, peace and wisdom.
Dates
No need to book – just pay on the door with cash or card
14 February
21 February – no class
28 February
7 March
14 March
21 March
28 March
4 April
11 April
Venue
Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea. TN40 1EE
PHONE:(01424) 733 761
EMAIL: welcome@meditateinsussex.org
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.