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MAITREYA

Kadampa Buddhist Centre

Meditation Classes

Lunchtime Meditation Classes
Monday
Thursday
Friday

12.15 – 12.45pm

The Happiness Hour

Tuesday

10.30 – 11.30am

Eastbourne Meditation Class

Tuesday

7.30 – 8.30pm

St Leonards Meditation Class

Tuesday

7.30 – 8.30pm

Simple Steps for a More Positive You

Wednesday

7.30 – 8.30pm

Battle Meditation Class

Thursday

7.30 – 8.30pm

Prayers for World Peace

FREE

Sunday

10.00 – 11.00am

We are also open for the following during term times:

Monday 1 – 2pm Tea and talk – enjoy a hot drink and meaningful talk with friends old and new; Wednesday 10.30 – 11.30 Quiet Zone – take time for some quiet reflection in our beautiful meditation room; Friday 11 – 12 Coffee Morning. Everybody welcome!

Special Events in Bexhill

Seating on chairs, no experience required, everybody welcome. Complimentary refreshments provided.
Swap Distress for De-Stress
Saturday 14 December

10.00 – 12.30

We can’t always change our situation – but we can always change our mind. Learn some practical tips for seeing things differently, to keep your calm whatever happens!

Vajrasattva Retreat
Thursday 19 – Saturday 21 December
By relying upon Buddha Vajrasattva, we can purify our negative karma. In this way we can avoid future suffering and remove obstacles to our spiritual path.
 
Each session will consist of chanted prayers, guided meditations and mantra recitation. No charge.
Fresh Start to 2025
Saturday 4 January

10.00 – 12.30

Start the new year with a morning of guided meditations for peace and positivity.
Meditation for Beginners
January 2025

Thursdays 10.00 – 11.00

A special 4 week course covering the basics of Buddhist meditation.
*4 weeks for the price of 3 with our Early Bird discount!

About Us

Maitreya Kadampa Buddhist Centre is a special place of peace and refuge dedicated to public benefit. Our classes and courses give modern people the opportunity to develop mental peace through meditation. Everyone welcome.

Classes

We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.

Benefits

Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.

Free Ebook

BOOKS ON BUDDHISM & Meditation

Learn More

Videos on kadampa buddhism

Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism

Celebrating the New Kadampa Tradition

Learn more about our global not-for-profit Buddhist organization