MAITREYA
Kadampa Buddhist Centre
Meditation Classes
Lunchtime Meditation Classes
Monday
Thursday
Friday
12.15 – 12.45pm
The Happiness Hour
Tuesday
10.30 – 11.30am
Eastbourne Meditation Class
Tuesday
7.30 – 8.30pm
St Leonards Meditation Class
Tuesday
7.30 – 8.30pm
Simple Steps for a More Positive You
Wednesday
7.30 – 8.30pm
Battle Meditation Class
Thursday
7.30 – 8.30pm
Prayers for World Peace
FREE
Sunday
10.00 – 11.00am
We are also open for the following during term times:
Monday 1 – 2pm Tea and talk – enjoy a hot drink and meaningful talk with friends old and new; Wednesday 10.30 – 11.30 Quiet Zone – take time for some quiet reflection in our beautiful meditation room; Friday 11 – 12 Coffee Morning. Everybody welcome!
Special Events in Bexhill
Seating on chairs, no experience required, everybody welcome. Complimentary refreshments provided.
Swap Distress for De-Stress
Saturday 14 December
10.00 – 12.30
We can’t always change our situation – but we can always change our mind. Learn some practical tips for seeing things differently, to keep your calm whatever happens!
Vajrasattva Retreat
Thursday 19 – Saturday 21 December
Fresh Start to 2025
Saturday 4 January
10.00 – 12.30
Meditation for Beginners
January 2025
Thursdays 10.00 – 11.00
About Us
Maitreya Kadampa Buddhist Centre is a special place of peace and refuge dedicated to public benefit. Our classes and courses give modern people the opportunity to develop mental peace through meditation. Everyone welcome.
Classes
We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.
Benefits
Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.
Learn More
Videos on kadampa buddhism
Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism
Celebrating the New Kadampa Tradition
