Simple Steps to a More Positive You
Wednesday 7.30 - 8.30pm
So much of the stress and tension we normally experience comes from our mind,
and many of the problems we experience, including ill health are caused or aggravated by this stress.
Using meditation techniques and positive ways of thinking taken from Buddha’s teachings,
we can learn to stop worrying and start living.
Each class consists of a simple guided breathing meditation to calm and still the mind,
a short talk and a second guided meditation based on the topic of the talk.
There will be a chance to ask questions if you wish, and practical advice
for integrating what we have learnt into our daily life.
The class is suitable for beginners and experienced meditators alike.
WHEN
Wednesday 7.30-8.30pm
WHERE
Maitreya Kadampa Buddhist Centre,
13 Sea Road,
Bexhill-on-Sea TN401EE
Cost
£8 / £6 concession
Free for Members
Membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
Class Format
what to expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
