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MAITREYA

Kadampa Buddhist Centre

Meditation Classes

Lunchtime Meditation Classess
Monday, Thursday and Friday

12.15 – 12.45pm

The Happiness Hour

Tuesday

10.30 – 11.30am

Eastbourne Meditation Class

Tuesday

7.30 – 8.15pm

Dealing with Stress and Anxiety

Wednesday

7.30 – 8.30pm

Battle Meditation

Thursdays

7.30 – 8.15pm

 

St Leonards on Sea

Monthly Saturdays

9.30 – 10.30am

 

Prayers for World Peace

FREE

Sunday

10.00 – 11.00am

Weekend Courses in Bexhill

Meditations for a Clear Mind
Saturday 30 September

10.00 – 12.30

Gentle guided meditations to experience inner peace and mental clarity

Meditation at the Bandstand
Sunday 
1 October, 19 November and 10 December

11.00 – 12.00

FREE

15 minute guided meditations for inner peace and happiness

Becoming Fearless
Saturday 21 October

10.00 – 3.00

By controlling our mind, we can overcome all fear and suffering – find out how on this short course.

About Us

Maitreya Kadampa Buddhist Centre is a special place of peace and refuge dedicated to public benefit. Our classes and courses give modern people the opportunity to develop mental peace through meditation. Everyone welcome.

Classes

We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.

Benefits

Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.

Free Ebook

BOOKS ON BUDDHISM & Meditation

Learn More

Videos on kadampa buddhism

Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism

Celebrating the New Kadampa Tradition

Learn more about our global not-for-profit Buddhist organization