Meditation Classes
Lunchtime Meditation Classess
Monday, Thursday and Friday
12.15 – 12.45pm
The Happiness Hour
Tuesday
10.30 – 11.30am
Eastbourne Meditation Class
Tuesday
7.30 – 8.15pm
Dealing with Stress and Anxiety
Wednesday
7.30 – 8.30pm
Battle Meditation
Thursdays
7.30 – 8.15pm
Â
St Leonards on Sea
Monthly Saturdays
9.30 – 10.30am
Â
Prayers for World Peace
FREE
Sunday
10.00 – 11.00am
Weekend Courses in Bexhill
Meditations for a Clear Mind
Saturday 30 September
10.00 – 12.30
Gentle guided meditations to experience inner peace and mental clarity
Meditation at the Bandstand
SundayÂ
1 October, 19 November and 10 December
11.00 – 12.00
FREE
15 minute guided meditations for inner peace and happiness
Becoming Fearless
Saturday 21 October
10.00 – 3.00
By controlling our mind, we can overcome all fear and suffering – find out how on this short course.
About Us
Maitreya Kadampa Buddhist Centre is a special place of peace and refuge dedicated to public benefit. Our classes and courses give modern people the opportunity to develop mental peace through meditation. Everyone welcome.
Classes
We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.
Benefits
Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.
Learn More
Videos on kadampa buddhism
Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism
Celebrating the New Kadampa Tradition
