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MAITREYA

Kadampa Buddhist Centre

Meditation Classes

Start The Week
Monday

12.15-12.45pm

The Happiness Hour

Tuesday

10.30-11.30am

Eastbourne Meditation Class

Tuesday

7.30-8.15pm

Dealing with Stress and Anxiety

Wednesday

7-8pm

A Breath of Fresh Air

Thursday

12.15-12.45pm

 

Battle Meditation Class

Thursday

7.30-8.15pm

 

The Weekend Starts Here

Friday

12.15-12.45pm

Weekend Courses

St Leonards on Sea

Meditation Class

 

Simply Meditate

*New dates and time for 2023! Click on picture for details.

 

About Us

Maitreya Kadampa Buddhist Centre is a special place of peace and refuge dedicated to public benefit. Our classes and courses give modern people the opportunity to develop mental peace through meditation. Everyone welcome.

Classes

We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.

Benefits

Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.

Free Ebook

BOOKS ON BUDDHISM & Meditation

Learn More

Videos on kadampa buddhism

Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism

Celebrating the New Kadampa Tradition

Learn more about our global not-for-profit Buddhist organization