FOUNDATION PROGRAMME (FP)
Foundation Programme provides a unique opportunity to deepen our understanding and experience of the spiritual path through studying and meditating systematically with a group of like-minded people.
The purpose of the Foundation Programme is to provide a systematic presentation of particular subjects of Mahayana Buddhism and to enable practitioners to deepen their knowledge and experience of Buddhism.
The teachings will be based on the inspiring book Universal Compassion written by the contemporary meditation master and founder of Maitreya Buddhist Centre, Venerable Geshe Kelsang Gyatso.
This book offers practical instructions showing how to transform even the most difficult daily life experiences into opportunities for spiritual growth through developing and enhancing our love and compassion.
This is an in-depth class with some commitments, enrolment is required. However, you are welcome to come along and try it out to begin with. Please contact firstname.lastname@example.org for more information and to enrol.
Wisdom & compassion
If you wish to deepen your experience of Buddha’s teachings and find real meaning in your life, you will enjoy the Foundation Program. Joining FP involves enrolling for a section of the book and trying to attend all the classes, one of which is an end-of-year exam. The programme is open to anyone interested in taking their meditation practice deeper.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.