Eastbourne Meditation Class

Tuesday 7.30-8.15pm

 

Meditation is a tried and tested method to build peace and positivity in the mind.
Everyone can learn to meditate and find true happiness from within.
 
Each 45 minute class consists of a guided breathing meditation for relaxation,
followed by a brief teaching and another guided meditation based on the teaching.
 
No experience necessary and seating is on chairs.
 
You are welcome to stay afterwards for a chat over complimentary hot drink and biscuits!
 

The class is suitable for beginners and experienced meditators alike.

 

WHEN

Tuesday
7.30pm – 8.15pm

WHERE

Friends Meeting House,

Wish Road, Eastbourne

BN21 4NX

 

Cost

£7 / £5 concession

Free for Members

 

Dates

15 November BOOK HERE

22 November BOOK HERE

29 November BOOK HERE

6 December BOOK HERE

13 December BOOK HERE

2023

17 January BOOK HERE

24 January BOOK HERE

31 January BOOK HERE

7 February BOOK HERE

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma