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Meditation is a tried and tested method to build peace and positivity in the mind.
Everyone can learn to meditate and find true happiness from within.
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Each 45 minute class consists of a guided breathing meditation for relaxation,
followed by a brief teaching and another guided meditation based on the teaching.
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No experience necessary and seating is on chairs.
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You are welcome to stay afterwards for a chat over complimentary hot drink and biscuits!
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The class is suitable for beginners and experienced meditators alike.
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