Eastbourne Meditation Class
Tuesday 7.30-8.15pm
The meditation is suitable for beginners and experienced meditators alike.
WHEN
Tuesday
7.30pm – 8.15pm
WHERE
Friends Meeting House,
Wish Road, Eastbourne
Cost
£6 / £4 concession
Free for Members
DATES
24 May
31 May
Term break until 21 June
21 June
28 June
5 July
12 July
19 July
Term break until 23 August
Membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
Class Format
what to expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
