Eastbourne Meditation Class

    Tuesday 7.30-8.15pm

     

    Meditation is a tried and tested method to build peace and positivity in the mind.
    Everyone can learn to meditate and find true happiness from within.
     
    Each 45 minute class consists of a guided breathing meditation for relaxation,
    followed by a brief teaching and another guided meditation based on the teaching.
     
    No experience necessary and seating is on chairs.
     
    You are welcome to stay afterwards for a chat over complimentary hot drink and biscuits!
     

    The class is suitable for beginners and experienced meditators alike.

     

    WHEN

    Tuesday
    7.30pm – 8.15pm

    WHERE

    Friends Meeting House,

    Wish Road, Eastbourne

    BN21 4NX

     

    Cost

    £7 / £5 concession

    Free for Members

     

    Dates

    14 March BOOK HERE

    21 March BOOK HERE

    28 March BOOK HERE

    ∼

    18 April

    25 April

    2 May

    9 May

    16 May

    23 May

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    Teacher

    Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma