Eastbourne Meditation Class

    Tuesday 7.30-8.30pm

     

    Meditation is a tried and tested method to build peace and positivity in the mind.
    Everyone can learn to meditate and find true happiness from within.
     
    Each class consists of a guided breathing meditation for relaxation,
    followed by a brief teaching and another guided meditation based on the teaching.
     
    No experience necessary and seating is on chairs.
     
    You are welcome to stay afterwards for a chat over complimentary hot drink and biscuits!
     

    The class is suitable for beginners and experienced meditators alike.

     

    WHEN

    Tuesday
    7.30pm – 8.30pm

    WHERE

    Friends Meeting House,

    Wish Road, Eastbourne

    BN21 4NX

     

    Cost

    £9 / £7 concession

    Free for Members

     

     

    Dates

    Book online or pay on the day with cash or card

    1 October – BOOK HERE

    8 October – BOOK HERE

    15 October – BOOK HERE

    22 October – BOOK HERE

    ∼

    5 November – BOOK HERE

    12 November – BOOK HERE

    19 November – BOOK HERE

    26 November – BOOK HERE

    3 December – BOOK HERE

    10 December – BOOK HERE

    17 December – BOOK HERE

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    Teacher

    Classes are led by the Resident Teacher of 
    Maitreya Centre, 
    Gen Kelsang Rak-ma