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Wednesday evening meditation class

Everybody Welcome

 
 

Basics Of Buddhism

12 January to 2 February

On this 4 week course, explore basic concepts of Buddhism such as karma, future lives, the power of the mind and enlightenment. Buddha’s timeless teachings are for everyone, Buddhist or non-Buddhist, and offer practical solutions for daily life.

(online only in January)

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Basics of Buddhist Meditation

9 February to 23 February

Everyone and anyone can learn to meditate. On this 3 week course, we will look at the benefits of meditation and how to begin and maintain an effective meditation practice. Each class will consist of simple explanations and guided meditations to build confidence in your practice.

 
This class is available online (please book by clicking buttons below) or in person (no need to book, simply drop in)
Attending in person – please wear a mask (or contact us in advance so that arrangements can be made)
 

WHEN

Wednesday
7-8pm

Where

Online and in person

Cost

Cost £7 per class | Members Free

Course Dates

Basics of Buddhism

19 January – online only  BOOK HERE

26 January – online only  BOOK HERE

2 February BOOK HERE 

Basics of Buddhist Meditation

9 February  BOOK HERE

16 February  BOOK HERE

23 February  BOOK HERE

 

Teacher
 This class is lead by the Resident Teacher, Kelsang Rak-ma

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.

DAILY LIFE

All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Location

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