Battle Meditation Class

    23 February to 16 March

    8 June to 29 June

    Meditation is a tried and tested method to build peace and positivity in the mind.

    Everyone can learn to meditate and find true happiness from within.
     
    On these special 4 week courses, we will explore the benefits of meditation and enjoy different guided meditations
     
    to overcome mental busyness and stress and find real peace and happiness within the mind.
     
    Each 45 minute class consists of a guided breathing meditation for relaxation, a brief teaching and
     
    another guided meditation based on the topic of the teaching.
     
     

    WHEN

    Thursday

    7.30 – 8.15pm

     

    WHERE

    Battle Memorial Hall, 81 High Street, TN33 0AQ

    Cost

    Cost £25 for 4 weeks

    OR

    £7 | £5 concession per class | Members Free

    2023 Dates

    23 February to 16 March

    2 March BOOK HERE

    9 March BOOK HERE

    16 March BOOK HERE

    ∼

    8 June to 29 June

    4 week discount BOOK HERE

    or book individual classes:

    8 June BOOK HERE

    15 June BOOK HERE

    22 June BOOK HERE

    29 June BOOK HERE

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    Teacher

    Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma