Battle Meditation Class
Meditation is a tried and tested method to build peace and positivity in the mind.
Everyone can learn to meditate and find true happiness from within.
In these classes we will explore the benefits of meditation and enjoy guided meditations to overcome mental busyness and stress and find real peace and happiness within the mind.
Each 45 minute class consists of a guided breathing meditation for relaxation, a brief teaching and another guided meditation based on the topic of the teaching.
Free parking after 7pm in Lower Market car park next door to the venue.
WHEN
Thursday
7.30 – 8.30pm
WHERE
The Almonry
High Street
Battle
TN33 0EA
Cost
£9 | £7 concession per class | Members Free
Membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life. For more information about our Membership scheme, please see Fees and Membership section
Class Format
what to expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
