Battle Meditation Class

23 February to 16 March

8 June to 29 June

Meditation is a tried and tested method to build peace and positivity in the mind.

Everyone can learn to meditate and find true happiness from within.
 
On these special 4 week courses, we will explore the benefits of meditation and enjoy different guided meditations
 
to overcome mental busyness and stress and find real peace and happiness within the mind.
 
Each 45 minute class consists of a guided breathing meditation for relaxation, a brief teaching and
 
another guided meditation based on the topic of the teaching.
 
 

WHEN

Thursday

7.30 – 8.15pm

 

WHERE

Battle Memorial Hall, 81 High Street, TN33 0AQ

Cost

Cost £25 for 4 weeks

OR

£7 | £5 concession per class | Members Free

2023 Dates

23 February to 16 March

2 March BOOK HERE

9 March BOOK HERE

16 March BOOK HERE

8 June to 29 June

4 week discount BOOK HERE

or book individual classes:

8 June BOOK HERE

15 June BOOK HERE

22 June BOOK HERE

29 June BOOK HERE

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma