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Battle Meditation Class

Everybody Welcome

Finding Peace from Within

9th to 30th June |1st to 22nd September

Meditation is a tried and tested method to build peace and positivity in the mind.

Everyone can learn to meditate
and find true happiness from within.
 
On this special 4 week course, we will explore what meditation is, the benefits of meditation practice and look at practical hints and tips that help maximise the benefits of your meditation
 
Each 45 minute class consists of a guided breathing meditation for relaxation, a brief teaching and another guided meditation based on the topic of the teaching.
 
No experience necessary and seating is on chairs.

WHEN

Thursday
7.30 - 8.15pm

Where

Battle Memorial Hall, 81 High Street, TN33 0AQ

Cost

Cost £25 for 4 weeks or £7.50 per class | Members Free

Course Dates

30th June BOOK HERE

New 4 week course:

1st September

8th September

15 September

22nd September

Teacher
 This class is lead by the Resident Teacher, Kelsang Rak-ma

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.

DAILY LIFE

All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Location

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