Battle Meditation Class

Meditation is a tried and tested method to build peace and positivity in the mind.
Everyone can learn to meditate and find true happiness from within.
In these classes we will explore the benefits of meditation and enjoy guided meditations to overcome mental busyness and stress and find real peace and happiness within the mind.
Each 45 minute class consists of a guided breathing meditation for relaxation, a brief teaching and another guided meditation based on the topic of the teaching.
Free parking after 7pm in Lower Market car park next door to the venue.
 

WHEN

Thursday

7.30 – 8.15pm

 

WHERE

The Almonry
High Street
Battle
TN33 0EA

Cost

£9 | £7 concession per class | Members Free

Dates

28 September BOOK HERE

19 October BOOK HERE

26 October BOOK HERE

2 November

9 November

16 November

23 November

30 November

7 December

14 December

Membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

Class Format

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

 

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

Teacher

Classes are led by the Resident Teacher of Maitreya Centre,  Kelsang Rak-ma