St Leonards on Sea Meditation Class

    Simply Meditate

    Saturdays once a month

    9.30 - 10.30am

    Meditation is a tried and tested method to build peace and positivity in the mind.

    Everyone can learn to meditate and find true happiness from within.
     
    The class consists of a guided breathing meditation for relaxation,
     
    a brief teaching and another guided meditation based on the topic of the teaching.
     
     
    No experience necessary and seating is on chairs.
     
     
    The meditation is suitable for beginners and experienced meditators alike.

    WHEN

    Saturday on dates below

     9.30 – 10.30am

    WHERE

    The Clifton Centre, 1-2 Stainsby Street, St Leonards on Sea TN37 6LA

    Cost

    £9 / £7 concession

    Free for Members

    Dates

     

    28 October BOOK HERE

    25 November

    9 December

    Membership

    Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section

    Class Format

    what to expect

    Guided Meditation

    Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

     

    Buddhist Teaching

    The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.

    Teacher

    Bruce Robinson is an experienced meditation teacher who has been studying and practicing Kadampa Buddhism
    for many years. 
    He is appreciated for his gentle warmth and kindness.