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St Leonards on Sea Meditation Class

Everybody Welcome

Simply Meditate 

Monthly Saturday classes

*from 2023*

9am to 10am

Meditation is a tried and tested method to build peace and positivity in the mind.

Everyone can learn to meditate
and find true happiness from within.
 
Each class consists of a guided breathing meditation for relaxation, a brief teaching and another guided meditation based on the topic of the teaching.
 
No experience necessary and seating is on chairs.
 
The meditation is suitable for beginners and experienced meditators alike.
 
See below – new dates and time for 2023!

WHEN

Saturday 9-10am

Where

The Clifton Centre, 1-2 Stainsby Street, St Leonards on Sea TN37 6LA

Cost

£7 | £5 concession per class | Members Free

Course Dates

 

Please note that from 2023,

the class time will be 9-10am

21 January BOOK HERE

4 February BOOK HERE

18 March BOOK HERE

25 March BOOK HERE

22 April BOOK HERE

29 April BOOK HERE

3 June BOOK HERE

17 June BOOK HERE

1 July BOOK HERE

15 July BOOK HERE

Teacher 

Bruce Robinson is an experienced meditation teacher who has been studying and practicing Kadampa Buddhism for many years. He is appreciated for his gentle warmth and kindness.
 
 

Class Format

What to Expect

Guided Meditation

Enjoy two simple guided meditations, exploring different types of meditation; analytical, placement and have an opportunity to practice their application. Learn how to settle the mind and experience real lasting inner peace.

Thought for the day

The teacher will present a short explanation on the weekly subject and you will have the opportunity to ask questions and engage in discussion.

DAILY LIFE

All advice is based on the application of these ancient teaching into your daily life, learn how to use meditation to maintain a happy mind all the time.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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