- Home
- Classes & Courses
Weekday Classes
Weekend courses
- About Us
- Membership
- Buddhism
- Contact
Meditation is a tried and tested method to build peace and positivity in the mind.
£7 / £5 concession
Free for Members
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes. Membership provides the opportunity to deepen your meditation practice and find solutions to the challenges of daily life.  For more information about our Membership scheme, please see Fees and Membership section
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Â
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.